The book follows the teachings of Buddhism and is a step-by-step guide for the various obstacles you must overcome to become fully mindful.
Simply being guided meditations how to#
“The Mind Illuminated,” written by John Yates, Matthew Immergut, and Jeremy Graves, explores the science behind why meditation works and how to begin your practice. Formats: paperback, Kindle, audiobook, audio CD.Another factor has come in, something that is not of the mind: the witnessing presence.” Whenever you are able to observe your mind, you are no longer trapped in it. Popular quote: “The moment you realize you are not present, you are present. may need to read more than once to understand topics.If you’re looking for a book that helps you better understand the importance of not just meditation but all practices of self-reflection and remaining in the present, this is a good choice for you. It even includes exercises for you to try to begin your journey of personal growth. You can think of this book as more of a spiritual self-help guide than a meditation book. This book is more philosophical than others on the list, as many of the chapters focus on the concept of the mind and of enlightenment.Īlthough Tolle’s book is quite philosophical and spiritual, it doesn’t adhere to any specific religion or doctrine, since Tolle believes each person’s journey to spiritual enlightenment is entirely personal. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle is one of the most popular books in the meditation space. Formats: paperback, hardcover, Kindle, audiobook.Reading about meditation may provide you with a resource you can turn to every day to keep you invested in your practice. And even if you have some experience with meditation, it can be challenging to stick with it if you’re not noticing any immediate benefits.Ī good way to stay inspired as you begin (or continue) your meditation journey is to read a meditation book. Still, if you’re just getting started, you may be unsure about where to begin, or you may find the practice harder than you expected. Some people suggest thinking of meditation as a skill and the brain as a muscle that needs to be worked and trained just like any other part of the body. Meditation is one of the most talked about practices in the mental health space because of its multitude of science-backed benefits.Īlthough the concept of meditation may seem quite straightforward - set aside time to focus the mind on the present moment and attempt to quiet all other thoughts - the practice itself can be challenging. Share on Pinterest Katrin Ray Shumakov/Getty Images
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